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This blog has moved to ARespectfulLife.com

Welcome to ARepectfulLife.com! This blog contains a personal journey of learning to live respectfully and mindfully. I hope you find joy and learning in some of my personal short stories, articles, blog, vegan resources, mindful healthy recipes, and multi-media.

The focus of this blog is mindfulness and respecting life which includes: Health and wellness, organics, sustainability, proper nutrition, green living, conscious consumerism, and a plant-based lifestyle.

‘Let Food Be Thy Medicine And Medicine Be Thy Food’ – Hippocrates

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Metabolic Health and Weight Loss Science

As originally posted at: https://www.arespectfullife.com/2019/03/17/metabolic-health-and-weight-loss-science/   So let’s talk about metabolic health, diet, weight loss, and arterial function. Let’s start with a joke….. How many Keto/low-carb proponents does it take to change a light bulb??? NONE – because they prefer to stay in the dark! Joke number two: How many plant-based doctors and dieticians are… Continue reading Metabolic Health and Weight Loss Science

Remedy Insomnia With Nutrition

Insomnia is almost always nutritional deficiency related. Often times stress can contribute, and most of the time insomnia can be remedied through proper nutrition.  I used to suffer from horrible insomnia, so I was determined to fix it with proper nutrition.  After much research, these are my findings, and the studies are referenced at the… Continue reading Remedy Insomnia With Nutrition

Can We Say What Diet Is Best for Health?

Dr. David Katz MD, MPH, FACPM, FACP, FACLM and Director, Yale University Prevention Research Center did a VERY comprehensive review of diets which was published in the Annual Review of Public Health. Can We Say What Diet Is Best for Health? https://www.annualreviews.org/doi/full/10.1146/annurev-publhealth-032013-182351#_i12 He references 167 pieces of scientific literature and reviewed various dietary patterns including:… Continue reading Can We Say What Diet Is Best for Health?