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This blog has moved to ARespectfulLife.com

Welcome to ARepectfulLife.com! This blog contains a personal journey of learning to live respectfully and mindfully. I hope you find joy and learning in some of my personal short stories, articles, blog, vegan resources, mindful healthy recipes, and multi-media.

The focus of this blog is mindfulness and respecting life which includes: Health and wellness, organics, sustainability, proper nutrition, green living, conscious consumerism, and a plant-based lifestyle.

‘Let Food Be Thy Medicine And Medicine Be Thy Food’ – Hippocrates

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Vegan Men Have 13% HIGHER Testosterone Levels

Is it true that vegan men have 13% HIGHER testosterone levels than meat eaters and 8% higher than vegetarian men. It is acccording to this study: This 2000 Cancer Research Campaign study: Hormones and diet: low insulin-like growth factor-I but normal bioavailable androgens in vegan men (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf) has the results. The study included 696 men… Continue reading Vegan Men Have 13% HIGHER Testosterone Levels

Top Longevity Foods

Full article at: https://www.arespectfullife.com/2018/05/24/top-12-longevity-foods/ Health Leaders Discuss Diet I was inspired to write this post after a lot of research on the Blue Zones, and after seeing a few posts by the people at Blue Zones, and Dan Buettner the National Geographic Fellow that spearheaded the research on Blue Zones. In addition, I have had… Continue reading Top Longevity Foods

Vegan Men Have 13% Higher Testosterone Levels

It is true that vegan men have 13% HIGHER testosterone levels than meat eaters and 8% higher than vegetarian men. This 2000 Cancer Research Campaign study: Hormones and diet: low insulin-like growth factor-I but normal bioavailable androgens in vegan men (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf) has the results. The study included 696 men of whom 226 were meat-eaters, 237… Continue reading Vegan Men Have 13% Higher Testosterone Levels

Cooking Without Oil

As posted on https://www.arespectfullife.com/2018/05/06/cooking-without-oil/ Despite the myths that the Mediterranean and similar diets have copious amounts of olive oil, any oil is not a health food. Oil has no dietary fiber, is void of micro-nutrients, and will contribute to weight gain. As a chef, believe me that learning to cook without oil was certainly different… Continue reading Cooking Without Oil

Molecular Mimicry – How Eating Animal Based Products Causes Autoimmune Disease

Autoimmune Disease Rates Increasing: The growing prevalence of Autoimmune Diseases ought to cause us to wonder what the mechanism is behind the growth and prevalence. Type 1 diabetes incidence is rising 3-5% /year. How is it that Type 1 Diabetes Mellitus has grown year over year in Westernized countries? See: The World Incidence and Prevalence… Continue reading Molecular Mimicry – How Eating Animal Based Products Causes Autoimmune Disease

Vegan Recipes can be found at ARespectfulLife.com